Loading... Please wait...
  • Call us on 1800 808 971

Creamy Guacamole

Creamy Guacamole

creamy-guacamole.jpg

Makes 1-1/2 cups

1/4 cup fresh coriander leaves
1 medium garlic clove, peeled
1 small spring onions, trimmed,
cut into 2.5cm pieces
1/2 small green chili, seeded
1/4 teaspoon salt
1/8 teaspoon chili powder
1/2 cup nonfat plain yoghurt
2 tablespoons fresh lemon juice
1 small plum tomato, cut into
1.5cm pieces
2 small ripe avocados, peeled,
pits removed, cut into
1.5cm pieces

Place coriander, garlic, spring onion, chili, salt and chili powder in the SmartPower Duet food processor work bowl fitted with the chopping blade. Place cover on work bowl and press “On” button. Process on food processor speed until finely chopped, about 5 seconds. Scrape work bowl and add yoghurt, lemon juice, tomato and avocado. Press “Pulse” button and pulse on food processor speed 5 times, then run continuously until smooth, about 20 seconds. Press “Off” button.

Tip: To prevent browning, bury avocado pit in the centre of the mixture. Cover tightly and refrigerate.

Nutritional information per tablespoon: Calories 39 (69% from fat) – carbo. 2g – prot. 1g – fat 3g – sat. fat 0g – chol. 0mg – sod. 30mg

Back to Top