Makes two 240ml servings
1 cup reduced fat milk
1 scoop vanilla ice cream
2 tablespoons chocolate syrup
Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender on and process on pur’ee until smooth and creamy, about 25-30 seconds. Turn blender off.
Nutritional analysis per serving: Calories 243 (41% from fat) – carbo. 29g – prot. 7g – fat 11g – sat. fat 7g – chol. 34mg – sod. 127mg
Variation: For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream.